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AcuYoga in Seneca Falls

12 N. Park St Seneca Falls, NY 13148
(607) 216-8112
OVERVIEW

This class is hosted by Seneca Falls Acupuncture and yoga teacher Sandy Steigerwald.

Date: Saturday, March 9th
Time: 10:00 am to 11:30 am
Location: Seneca Falls Acupuncture – 12 N. Park Street, Seneca Falls, NY 13148
Cost: $40
Pre-Registration Required: bit.ly/AcuYogaSenecaFalls

What’s AcuYoga?

It’s a 90 minute class that combines both yoga and acupuncture for deep relaxation.

The class starts with 50 minutes of restorative yoga taught by Sandy, then transitions into an extended 30-minute savasana (laying on your back comfortably).

During this extended savasana, I give each person 5 acupuncture points while they rest. The points are for sleep, relaxation, and stress relief.

Most people fall asleep during the savasana and wake up feeling deeply rested.

Both acupuncture and yoga have been shown to help move the body from the “fight or flight” nervous system state into “rest and digest.” The combination of both yoga and acupuncture is incredibly relaxing.

We hope you can join us!

Please send any questions to info@senecafallsacupuncture.com. We’re more than happy to answer your questions.

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